Alicia brings a deep understanding of the mind/body connection and a great well of kindness and empathy to her work with students. . I do not learn physical things easily but with Alicia and the other teachers from Geometry, I learn steadily and I learn with joy.
I started taking Pilates about 1 1/2 years ago at Geometry. It has really changed my life. I ran and worked out a lot but I wasn’t flexible and I was getting injured frequently. I feel so much more connected to my body. I would recommend Pilates to anyone. It makes a huge difference in the length of your muscles, you have fewer injuries and it makes you feel great.
I would highly recommend Geometry Pilates to anyone interested in doing Pilates and Gyrotonic sessions. It is the only studio I go to and the instructors, who are up to date on the latest techniques and receive continuing education, and the atmosphere are the best.
They are fantastic at explaining concepts such as breathing and movement in very specific ways that make it easy to understand and visualize what I need to do. Also, I injured my back recently and have a herniated disc, and I have been working with DeeAnn each week on very careful stretching which has been a tremendous help.
“I have worked out at Geometry for the past three years… I now have firm arms… and I am two sizes smaller in pants and skirts WITHOUT dropping more than a couple of pounds.”
“I take a private once a week (when I’m in town) and I work out at home. And since I switched to Geometry I am pain free at night. It is great to get a good night’s sleep.”
“Although I lost my leg to amputation last year, I continue to work out with Alicia. The strength, balance and flexibility I have gained with Pilates training have made it possible for me to continue teaching and doing all the things I love to do. Alicia has been very creative at adapting Pilates exercises to meet my needs. The variations seem endless. I recommend Pilates to everyone who would like to be stronger, more flexible, have better balance and easier movement. It has worked for me with my less than perfect body and is sure to work for you, too, no matter what shape you are in when you start.”
“This place is AWESOME!! I have tried physical therapy, yoga, weights, chiropractic – you name it – and nothing, nothing, I mean absolutely NOTHING gave me relief of lower back pain and chronic upper shoulder/ neck strain like this.”