ALICIA BUONI

OWNER AND CERTIFIED PILATES & GYROTONIC INSTRUCTOR

Alicia believes we can heal ourselves through movement and found Pilates and Gyrotonic exercises help to re-educate your body to move with fluidity, grace, and power.

 

ALICIA BUONI

OWNER AND CERTIFIED PILATES & GYROTONIC INSTRUCTOR

alicia-mobile

Alicia believes we can heal ourselves through movement and found Pilates and Gyrotonic exercises help to re-educate your body to move with fluidity, grace, and power.

CHERI ANDERSON

CERTIFIED INTERNATIONAL AIR YOGALATES INSTRUCTOR / SENSORY MOVEMENT & BODY BIOMECHANICS TEACHER

Cheri offers private lessons and group classes for Sensory Movement & Body Biomechanics and AIR Yogalates. Cheri believes by addressing the bodies nervous system we can experience holistic healing. “You are not stuck as you are, you can change the coding of your “fight or flight” response to be more mobile, stronger and comfortable.”

CHERI ANDERSON

CERTIFIED INTERNATIONAL AIR YOGALATES INSTRUCTOR / SENSORY MOVEMENT & BODY BIOMECHANICS TEACHER

Cheri offers private lessons and group classes for Sensory Movement & Body Biomechanics and AIR Yogalates. Cheri believes by addressing the bodies nervous system we can experience holistic healing. “You are not stuck as you are, you can change the coding of your “fight or flight” response to be more mobile, stronger and comfortable.”