Tower Classes (MAT PILATES PLUS SPRINGS)

Thursday 12:00pm
Drop in $40, Series of 5 for $175

Gyrokinesis Classes

Saturday 10:00am
Drop in $20, Series of 4 for $70

Beginner/Intermediate Mat Classes NEW!

Tuesday 5:30pm
Thursday 5:30pm
Drop in $20, Series of 4 for $70
Please call 503.228.2020 to reserve your spot!

Circuit Training Class

Break up your work day – join us for a total body workout interval class that combines cardiovascular and strength conditioning movements. We start each class with a brief anatomy lesson incorporating sensory awareness to improve alignment, balance, coordination and body awareness. This class is for all fitness levels as each activity can be adjusted for your movement level. 50 minutes.

Tuesday/Thursday 7am
Monday/Wednesday 1pm