Tower Classes (MAT PILATES PLUS SPRINGS)
Drop in $40, Series of 5 for $175
Drop in $20, Series of 4 for $70
Circuit Training Class
Break up your work day – join us for a total body workout interval class that combines cardiovascular and strength conditioning movements. We start each class with a brief anatomy lesson incorporating sensory awareness to improve alignment, balance, coordination and body awareness. This class is for all fitness levels as each activity can be adjusted for your movement level. 50 minutes.